A custom athletic performance and wellness facility helping people recreate themselves.
Rise
Above.
Perform Beyond.
Where Athletes Emerge Stronger.
Phoenix Athletic Performance
Testimonials
What our Athletes say
“This facility is so unique, with equipment that goes unmatched. OB and Mr. Mason have been great supporters throughout my journey as an athlete. Anytime I need help with staying in shape, being more explosive, or any workout I want to do on my own time, they have always been the first to step in and help me to whatever extent I need. They were definitely a key component in helping me reach my athletic potential to be a D1 basketball player. I know whether it’s in the gym or outside the gym, they will always be here to support me, and we will always have a strong connection.”
Olivia VanPatten
Hofstra University Women’s Basketball
“Mr. Mason and Ms. O’Brien have played a pivotal role in shaping my soccer career throughout high school and college. Their expertise in training programs, lifting techniques, mental preparation, and life advice has been truly invaluable. Their consistent guidance and unwavering support have not only elevated my performance on the field but have also deeply influenced the person I’ve become off the field. I owe much of my success – both athletically and personally – to their mentorship and influence.”
Tate Michelson
Williams College Men’s Soccer
2024 Team Captain, Division 3 Men’s Soccer National Runners-Up (2022)
“Mr. Mason and Ms. O’Brien were instrumental in my journey to becoming a D1 hockey player at Sacred Heart University. Their personalized training approach transformed my game, developing the explosive power and endurance I needed to compete at the collegiate level. Beyond physical preparation, they built my mental toughness and confidence on the ice. Their unwavering support and expert guidance didn’t just make me a better athlete – they prepared me for success both in hockey and in life.”
Katie Keenan
Sacred Heart University Women’s Ice Hockey
“Mr. Mason and Ms. O’Brien have been incredibly helpful to me both in and out of the gym. Mr. Mason was the one who encouraged me to pursue competitive weightlifting, and I strongly believe he is a large reason that I was able to find success in college both athletically and academically. I am so grateful that I was able to learn from these great mentors.”
Pablo Troop
1st Place USAPL Rhode Island State Championships 2022, 9th Place USAPL High School Nationals 2022
“OB and Mr. Mason have taught me what it meant to not only be an athlete but to be an athlete that uses my strengths while also taking care of my body. Over the years working with them I learned many skills and how to train properly. I became stronger, more explosive and faster. Now as a D1 lacrosse player I have the skills and knowledge necessary to be a stronger and faster player. I know that I can
always count on OB and Mr. Mason to be in my corner when I need them. They are the reason why I am the athlete I am today.”
Lamyra Watkins-Rodriguez
Delaware State University Women’s Lacrosse
“I walked into the weight room back in 2022 and was completely transformed into an athlete that plans to compete at the collegiate level. Working with these coaches has pushed me to be the best version of myself. I was welcomed with open arms and pushed to levels to help enhance my performance to take the next step. Their approach to coaching and the environment is nothing but supportive.”
Colin Walsh
Saint Michael’s College Men’s Ice Hockey
faq
Frequently Asked Questions
Why Phoenix Athletic Performance?
Phoenix Athletic Performance offers access to elite training environments, cutting-edge equipment, and coaching from certified performance experts.
Unlike typical training gyms or crowded public facilities, we provide private facility access, top-tier equipment, and personalized athletic development—giving athletes every tool they need to perform at their highest level and stay ahead of the competition.
Where is your facility?
Our programs take place in the Schmaltz Wellness Center and extended facilities at St. George’s School. The school is located at 372 Purgatory Road, Middletown, RI 02842.
What will I have access to?
You will have access to our full wellness facility. Outfitted with top of the line Rogue, Concept2 and other equipment, this includes cardio machines, an eight-station rig with accompanying barbells, dumbbells, kettlebells, cable machines, and more! In addition, programs can take place in the adjoining field house, wood court, turf fields and other campus facilities.
What should I bring to my first training session?
We encourage athletes to bring clean training shoes, a water bottle, and dress in comfortable clothes to train/be active in.
Additionally, bring any information that will be helpful in allowing us to support you in your athletic performance goals!
What are your membership and pricing options?
We offer a wide variety of services and are happy to discuss tailoring services to meet your needs. Please visit our “Memberships & Services” page for more information on pricing and training offerings.
What types of services do you offer?
Our offerings include day use, month and summer long memberships, movement consultations and assessments, personal/small group coaching, dynamic responsive programming, speciality programming for camps, clinics, teams and groups, and the rental of private custom athletic and performance training facilities.